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Sometimes, though we may not even bear in mind we're doing the work initially, stress could make us change our behaviours. This can be disengaging with hobbies, avoiding socialising, losing curiosity about things and neglecting looks. Sometimes people might start drinking more, using drugs or binge-eating, for example, too.

Sleep disturbance

"Stress makes it incredibly difficult Best Share Green Coffee to 'switch off' our minds, hence it is not easy to fall asleep and remain asleep," says Mel Wakeman from Birmingham City University's Faculty of Health. "Our normal sleep cycle gets disrupted, so we don't go into the essential deep phases of sleep. It is a vicious circle, as less sleep means we are less able to deal with everyday stresses."

Exhaustion

Poor sleep inevitably results in feeling drained the next day, but stress hormones can add to daytime fatigue too. "When we're stressed, our body is wired and this means our metabolism's running quicker. This will lead to draining our energy stores, hence we feel tired," adds Wakeman.

Palpitations

"Sometimes adrenalin can trigger our heart to conquer extremely fast. It may be alarming thus making you feel quite odd (pounding chest, heavy legs, light-headed)," says Wakeman.

Palpitations - being suddenly more conscious of your heartbeat or feeling your heart's racing, pounding or fluttering inside your chest and throat - can be very frightening, but it is a typical symptom in stress and anxiety and, more often than not, harmless. If you're concerned, have it checked with your GP.

Dizziness

Feeling light-headed and dizzy can happen alongside palpitations, possibly as a characteristic of a panic or anxiety or panic attack. It can also happen by itself.

"Vasovagal syncope is most commonly related to emotional stress and also the impact it has around the central nervous system," notes Nuffield Health physiologist Matthew Horsley.

"Triggers include perceived stimuli, such as the sight of blood for instance, which cause an increase in parasympathetic drive and subsequent drops in blood pressure level and/or heart rate, thereby momentarily disrupting blood supply to the brain."

Weight loss or gain

Many people gain, while some lose weight when they're stressed. This may be linked with a loss of revenue of appetite, or comfort eating, and may also be due to metabolic factors related to stress-induced hormonal changes.

Muscle tension

"Stress may also greatly increase muscle tension, most commonly experienced via contraction of muscles in the upper limbs, neck and round the skull," says Horsley. This can contribute to an increase in general aches and pains, in addition to feeling 'hunched' and tight.

Headaches

Muscle tension is another element in headaches, as are the elevated levels of stress hormones. "These affect brain chemistry and lead to less control over circulation system regulation," says Horsley.

"This results in inflammation and also the associated pain of headaches, alongside a reduced capacity to process sensory information, for example sound and light."

Being run down, or existing health conditions worsen

"Prolonged stress is related with higher levels of cortisol and that we know this chemical reduces the activity of our defense mechanisms, making it more likely we get bugs," says Wakeman.

You might find you take longer to get rid of colds and infections, plus they wipe you out more. Plus, stress can worsen symptoms, or 'trigger' instances of pre-existing health problems, particularly things like irritable bowel syndrome (IBS), psoriasis, or autoimmune diseases like rheumatoid arthritis.

Expert tips

Neil McTeggart (34) is part-owner of the Iron Fit Gym in the Titanic Quarter. He resides in Belfast together with his wife, Jennifer. He says:

Visiting the gym gets you away from the daily grind and lets you relax. Exercise will stress your body too so rather than five effort outs a week have two days in which you work on mobility and movement rather than lifting big weights.

many people in the gym, particularly women, going way too hard at their diet and being enthusiastic about themselves shape.

It's wise when you attend a fitness center to possess multiple goals. It should not you need to be about slimming down, it should be also about being to execute a chin up or lifting greater than Hokkaido Slimming Pills you lifted a few days before.

A great analogy would be to imagine a tub with a number of different taps around it. Each tap represents something different in your lifetime such as work, family, the gym and so on. If all the taps take presctiption full then the bath will overflow. The concept is when your work tap is on full then you need to relax your gym tap for a while so you don't get overwhelmed."