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The children have been in their classrooms with stuffed backpacks and juicy apples in their lunch boxes. As teachers mold their growing minds, students are making critical connections between different regions of the mind. You will find new words to see, math problems to resolve, science experiments to explore.

Just because you're not making the Lida Weight Loss college bus each day doesn't mean you need to stop flexing what's arguably the most crucial muscle -- your mind.

You strengthen your heart by eating right and working out, you love your lungs by not smoking -- and also you benefit your mind by flexing it

with exercises.

"Really, the health of your brain is really a full-body issue," said Valerie Stickel-Diehl, a case manager in the Ruan Neuroscience Center at Mercy Medical Center in Des Moines, Iowa. One of her roles is to provide information for patients with any brain-related diagnosis.

"Being physically, mentally, socially active and having a respectable diet are crucial," said Dr. Heike Schmolck, a behavioral neurologist at Mercy. "If you appear at big categories of people, those who are active be more effective off."

Schmolck concentrates on neuro-degenerative diseases, including treatment and diagnosis of dementia, epilepsy and neuro-muscular issues.

You cannot change your past, family history or DNA, however, you can take precautionary steps to stay sharp. Next time you toss out that interesting fact, tell a witty tale in the cocktail party and remember everyone's name, thank these helpful, free and low-cost choices for keeping your noggin in tip-top shape.

Exercise your organ

"If someone were to ask what's the best way to prevent cognitive loss, I'd say exercise," Schmolck said.

Exercise increases your lung and heart capacity, which assists the brain in receiving enough oxygen. Aerobic activity releases dopamine, associated with the reward and pleasure centers within our brains.

"Study after study in multiple fields show that regular exercise -- it doesn't have to be extensive -- helps you to maintain brain health insurance and avoid the start of dementia,"

Schmolck said.

She also noted that people perform better on intelligence tests after regular exercise.

The physical activity needn't be high-intensity. Schmolck recommends dementia patients engage in a minimum of Half an hour of moderate-level aerobic exercise -- for example biking, swimming and walking -- four times per week.

For such patients, exercise likewise helps maintain brain functions and slows regression.

Start good habits

Snuff the cigarettes. Chronic smoking, studies have shown, may be linked to the breakdown of areas of the brain.

"One of the greatest tips I could give would be to quit smoking," Stickel-Diehl said. "Quitting smoking is one of the most difficult things to do. You can hire personal trainers and coaches to help you slim down and workout, but smoking is actually tough for people to stop."

The experts at Mercy Medical Center also recommend controlling diabetes and blood sugar levels being an essential tip for brain health.

You're what you eat

Schmolck recommends avoiding processed foods packed with preservatives, additives and fats the brain does not need. Instead, she said, try a Mediterranean diet, which is packed full of plant-based foods for example fruits, vegetables and legumes cooked with healthy fats like olive oil and treated with flavorful spices. She also recommends fresh fish and poultry.

Hello, hobbies

Gardening, writing, painting --

hobbies not just cause you to more

interesting as a person, however they keep your brain churning.

"Activities, like games, crafts and reading are great because they involve thinking," Schmolck said. "Anything that keeps the brain busy will work for the mind."

The task of this can come with age and mobility.

"The older you get, the harder you need to try to perform the stuff you love," Stickel-Diehl said. "Other physical issues will keep you against being involved and engaged. And, with aging you're more at risk, more fragile, and it becomes harder to keep the entire

body healthy."

Stay social

The growth of social media causes it to be far too easy to "talk" through a screen. It's time to turn the smartphone off and encounter friends, visit a networking event and volunteer locally.

"Man is a social animal; the brain enjoys social activity," Schmolck said. "People that are actively associated with their community and family are bettering their marbles more than those who are not."

Become familiar with a language

Knowing a second language not just prepares you to travel on the grand adventure but additionally challenges your brain. Browse the free language apps that are available or work with

the more-intensive Rosetta Stone program.

Make music

You know that one friend who plays guitar Lida Daidaihua Slimming Capsule within the Jimmy Buffett cover band who keeps trying to get you to definitely play? This is the time to ask him over for any drink and let him give you a lesson or two.

Making music brings

different sections of the

brain together harmoniously.

It is a mix of theoretical

mathematics, hand-eye coordination and memory, among other skills.