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Running in the park can benefit help you slim down and gain better mental strength, says study.

Parkrun is an event that going in the UK and today it has caught on internationally.

The a large number of Britons who take for slim xtreme reviews their local green space each week for any mass five-kilometre parkrun can get to reap health advantages well past

losing a few pounds and lowering their blood pressure level.

Scientists who've studied the mass participation events, which from a small begin in London 10 years have grown to draw in some 70,000 runners per week

worldwide, say their impact on psychological and physical health is starting to exhibit.

"Parkrun makes exercise enjoyable for individuals, and that is something that can make them more prone to stay with it and do it regularly," says Dr Clare

Stevinson, an expert in exercise and sport psychology at Britain's Loughborough University who led some preliminary published studies on parkrun.

"So they will not see weight loss overnight plus they won't see alterations in blood pressure overnight, but those long-term benefits can come if they're

more likely to stick to it."

"It's potentially extremely effective by doing so."

There is little doubt the runners - some of whom start off as overweight, unfit and achieving never contemplated covering this distance before - will reap

health gains later in life from being fitter and slimmer than people who don' regular exercise.

In Stevinson's most recent research, published last month within the International Journal of Behavioural Medicine, participants interviewed about

alterations in their health after becoming parkrunners said they'd seen improvements inside a selection of conditions from diabetes to asthma to chronic

pain.

But although some of those gains usually takes time for you to show through, researchers the mental health rewards could be almost immediate, as well as

long-lasting.

Mike Rogerson, a professional in exercise and sport psychology in the University of Essex who is also a member slim xtreme gold of parkrun's research board, has just

conducted a study of around 330 participants to determine the result the weekly session can have on psychological well-being.