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PEOPLE seeking to lose weight and enhance their fitness can participate in a friendly 'boot camp' in Corbally for the next three weeks, because of the generosity of the local trainer.

Andrew Beatty is running the disposable 2 day diet strong version of charge programme at St Munchin's school, which gets under way on this Saturday September 27 at 10am and will run for three Saturday mornings.

Andrew dedicates his time to working with individuals who need frequent exercise instead of those who play sport competitively and that he is passionate about helping individuals to enhance their physical fitness.

"The goal is to get as many people exercising as you possibly can because many people are overweight and afraid to workout. Everyone can do it; you've just got to start somewhere. We combine strength training with cardio and nutrition. If you do something short like we do, such as high intensity cardio, it might take 10-15 minutes and you might burn 200 calories.

"The beauty of it's that because you have spiked your metabolism so much, you will keep to burn calories for 36 to Two days. That means you could sit down watching TV that night and you're burning calories."

Andrew observed that many fat people are "afraid" to exercise due to personal inhibitions and that he maintained that overcoming a fear factor may be the first significant obstacle to improving your fitness.

"People are frightened from the unknown. Lots of people haven't exercised, or haven't done this inside a very long time, and they're quite overweight so they're afraid that they'll come into me and there will be loads of skinny, super fit people there taking a look at them.

"That's the perception, but when you actually get in the doorway, you understand that they are there for themselves and doing what they can perform. They will not even notice you."

Andrew also stressed that he's not a "drill sergeant" and that he is committed to encouraging his clients, a number of of whom form friendships under his watch.

"The term 'boot camp' has that drill sergeant 2 day diet new version stigma, but more often than not you find that it isn't like that. People say to me 'oh, you shout at people' but I never do. The drill sergeant approach is a poor approach for me," he said.